It's Okay to Not Be Okay

June is Men's Mental Health Awareness Month. Join us in breaking the stigma and supporting mental wellness for all men.

Strength in Vulnerability

Real strength comes from acknowledging our struggles

Why Men's Mental Health Matters

Breaking the Silence

Men are often taught from a young age to suppress their emotions and "tough it out." This cultural conditioning leads many men to suffer in silence rather than seek help.

During Men's Mental Health Awareness Month in June, we challenge these harmful stereotypes and encourage open conversations about mental wellness.

"The strongest thing a man can do is ask for help when he needs it. It doesn't make you weak, it makes you human."

Mental health is just as important as physical health

Support System

Building strong support networks is crucial for mental wellness

Emotional Health

Learning to express emotions is a sign of strength

Community

Finding community reduces isolation and promotes healing

Education

Understanding mental health is the first step to wellness

The Silent Crisis

Understanding the scale of men's mental health challenges is the first step toward change

75%

of suicides are committed by men

40%

of men avoid discussing mental health

6M

men suffer from depression each year

2x

more likely to abuse substances

"I spent years thinking I needed to handle everything on my own. When I finally reached out, I discovered a community of men facing similar struggles. Asking for help was the bravest thing I've ever done."

- James, 42

Helpful Resources

Tools and information to support your mental health journey

Crisis Hotlines

Immediate help when you need it most. Available 24/7, confidential and free.

  • National Suicide Prevention Lifeline: 988
  • Crisis Text Line: Text HOME to 741741
  • Veterans Crisis Line: 1-800-273-8255

Reading Materials

Books and articles that provide insight and strategies for mental wellness.

  • "I Don't Want to Talk About It" by Terrence Real
  • "Man Enough" by Justin Baldoni
  • "The Mask of Masculinity" by Lewis Howes

Support Groups

Connect with others who understand what you're going through.

  • Men's Group Project - Virtual meetups
  • Man Therapy - Online community
  • Headspace - Men's support network

Mental Health Apps

  • Calm - Meditation and sleep stories
  • Headspace - Mindfulness and meditation
  • Talkspace - Online therapy

Professional Help

  • Find a therapist specializing in men's issues
  • Online counseling services
  • Support groups with professional facilitators

June Events

Join our community events during Men's Mental Health Awareness Month

12
June

Breaking the Stigma Workshop

Learn strategies to challenge mental health stereotypes and support others.

6:00 PM - 8:00 PM Online
Register Now
18
June

Men's Mental Health Panel

Hear from experts and individuals sharing their mental health journeys.

7:00 PM - 9:00 PM Community Center
Register Now
25
June

Mindfulness & Meditation

Guided session to help manage stress and improve emotional regulation.

10:00 AM - 12:00 PM City Park
Register Now

Weekly Support Group

Every Thursday in June | 7:00 PM - 8:30 PM

Join our safe space for men to share experiences and support each other.

Frequently Asked Questions

Common questions about men's mental health

Why is men's mental health awareness important?

Men are significantly less likely than women to seek help for mental health issues due to societal expectations, stigma, and traditional masculine norms. Raising awareness helps break down these barriers, encourages help-seeking behavior, and ultimately saves lives.

What are the most common mental health issues for men?

Men commonly experience depression, anxiety, substance abuse disorders, and post-traumatic stress disorder (PTSD). Men may also express mental health symptoms differently than women, often through anger, irritability, or reckless behavior rather than sadness.

How can I support a man struggling with mental health?

Listen without judgment, express your concern without criticism, encourage professional help, and be patient. Avoid phrases like "man up" or "just get over it." Instead, validate their feelings and remind them that seeking help is a sign of strength.

What are some signs that a man might be struggling?

Common signs include increased anger or irritability, isolation from friends and family, changes in sleep or appetite, loss of interest in activities, increased risk-taking behaviors, excessive drinking or drug use, and talking about feeling hopeless or trapped.

You Don't Have to Face This Alone

Whether you're struggling or want to support someone who is, we're here to help. Reach out today.